Weigh In record (no journal entry) for 01 December 2021
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1691 kcal
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Fat: 67.72g | Prot: 52.74g | Carb: 229.86g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Souper Salad Sunflower Seeds. Lunch: Unsweetened Iced Tea, Spinach, Trader Joe's Corn & Cheese Arepas. Dinner: Grape Juice, Meat Loaf, Broccoli, Potato Pancake. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Bananas, Souper Salad Sunflower Seeds, Coffee. more...
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losing 5.6 lb a week
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