Weigh In record (no journal entry) for 01 December 2021
|
179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
1219 kcal
|
Fat: 58.80g | Prot: 41.88g | Carb: 139.07g.
Dinner: Boiled Egg, Butter , Western Bagel Cinnamon Raisin Bagel. Snacks/Other: Good Thins Sweet Potato, Kroger Salted Peanuts. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|