Weigh In record (no journal entry) for 01 December 2021
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181.0 lb
Lost so far: 36.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1534 kcal
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Fat: 41.21g | Prot: 98.13g | Carb: 193.34g.
Breakfast: Nestlé Nescau, Walmart Queijo Mussarela, Seara Presunto Cozido, Akio Tapioca, Panettone, FN Forbis Whey Gourmet, Leite Integral, Ovo. Lunch: Peixe Grelhado, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Beterraba Cozida, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Dinner: Walmart Queijo Mussarela. Snacks/Other: Nestlé Nescau, Seara Presunto Cozido, Pullman Pão de Forma Artesano Integral, Extra Pão de Mandioquinha, Banana Prata, FN Forbis Whey Gourmet. more...
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losing 4.9 lb a week
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