Weigh In record (no journal entry) for 01 December 2021
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305.6 lb
Lost so far: 22.8 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1628 kcal
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Fat: 43.93g | Prot: 50.78g | Carb: 258.07g.
Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Rice with Vegetables. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...
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gaining 8.4 lb a week
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