Weigh In record (no journal entry) for 01 December 2021
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203.7 lb
Lost so far: 16.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1480 kcal
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Fat: 67.23g | Prot: 98.10g | Carb: 119.95g.
Breakfast: Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Deluxe Lumpfish Caviar, Sainsbury's Basics Unsalted Butter, Lidl Rye Bread with Sunflower Seeds. Lunch: Lidl Grated Mozzarella Cheese , Chicken Breast, Buckwheat . Dinner: Cherry Tomatoes, Tesco Medium Avocado, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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