Weigh In record (no journal entry) for 01 December 2021
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195.0 lb
Lost so far: 60.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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920 kcal
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Fat: 77.00g | Prot: 48.00g | Carb: 6.00g.
Breakfast: Cracker Barrel Sharp Cheddar Cheese Slices, Great Value Spicy Pork Sausage Patty, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs. more...
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gaining 0.2 lb a week
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