Weigh In record (no journal entry) for 01 December 2021
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159.3 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1465 kcal
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Fat: 93.40g | Prot: 56.36g | Carb: 102.37g.
Breakfast: Pineapple . Lunch: Schneider's Bologna, Black Diamond Medium Cheddar Cheese, Gluten Free Bread, Butter, Cucumber (Peeled) . Dinner: Butter , Broccoli Flower Clusters , Barbecued Pork Spareribs with Sauce, Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 0.5 lb a week
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