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14.6% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2302 kcal
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Fat: 97.84g | Prot: 141.88g | Carb: 213.00g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Lider Maní sin Sal, Frutisa Cranberries Deshidratados. Lunch: Pastel de Papas, Pastel de Papas, Notco Not Burger, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Break Capuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Terrium Fibra Inulina, Piwen Harina de Linaza. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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losing 4.6 lb a week
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