Weigh In record (no journal entry) for 01 December 2021
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107.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1479 kcal
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Fat: 72.07g | Prot: 48.28g | Carb: 156.88g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, The Rustik Bakery Hogaza 84% Integral, La Chocolatera Cacao Puro Desgrasado en Polvo, Nescafé Café , Pascual Leche Entera. Lunch: Manzana Golden, Hacendado Plátano. Dinner: Gran Capitán Queso Semicurado Lonchas, DIA Fiambre York, Hacendado Croissant (33g). Snacks/Other: Nakd Blueberry Muffin. more...
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losing 4.6 lb a week
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