Weigh In record (no journal entry) for 01 December 2021
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1972 kcal
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Fat: 102.11g | Prot: 59.38g | Carb: 201.63g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Coffee, Coffee-Mate Original Powder Creamer, Bertolli I Can't Believe It's Not Butter Light, Califa Farms Oat Milk, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. Lunch: La Madeleine Spinach Salade (Petite), La Madeleine Chicken Friand with Mushroom Sauce, La Madeleine Tomato Basil Soup, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), HEB Meal Simple Spaghetti Bolognese, Pumpkin Soup. Snacks/Other: Cuban Coffee. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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