Weigh In record (no journal entry) for 28 March 2011
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2497 kcal
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Fat: 97.78g | Prot: 104.92g | Carb: 305.72g.
Breakfast: Light & Fit Yogurt, All-Bran Buds. Lunch: Saltines, Clam Chowder Soup (Large). Dinner: Orange Chicken, Fried Rice, Orange Sauce. Snacks/Other: Whopper Jr. Sandwich (No Mayo), Burrito with Beef, Cheese and Chili Peppers. more...
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losing 1.4 lb a week
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