bubblematrix's Journal, 01 May 2014

229.7 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 76.23g | Prot: 192.53g | Carb: 147.20g.   Breakfast: Mixed Grain Bread, Poached Egg, Tesco Smoked Bacon Rashers. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes, Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Celery. Dinner: Tesco Basmati Rice, worcestershire, lean beef mince, red pepper, bacon, tomato puree, butter beans, tomatoes, chilli, onion. Snacks/Other: Mixed Nuts, Prawns, Tesco Chicken Breast Fillets (130g), Morrisons Pumpkin Seeds, MyProtein Impact Whey Isolate. more...

2889 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...