Weigh In record (no journal entry) for 01 May 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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912 kcal
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Fat: 29.17g | Prot: 28.62g | Carb: 132.21g.
Breakfast: Kellogg's Fruit Loops Cereal, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre. Lunch: Tea with Milk, Aldi Strawberry Conserve, White Bread , Dairylea Cheese Triangle. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Milk, Matzo Crackers, Aldi Beautifully Butterfully, Tea with Milk, McVitie's Rich Tea Biscuits. more...
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gaining 0.1 lb a week
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