Weigh In record (no journal entry) for 01 December 2021
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290.4 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1040 kcal
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Fat: 38.88g | Prot: 93.44g | Carb: 91.22g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Milk, Braised Beef Steak, Cooked Carrots, Shrimp, Grilled, Kroger Diced Grilled Chicken Breast, Broccoli . Lunch: Broccoli , Baked Sweetpotato (Peel Not Eaten), Grilled Chicken Breast. Dinner: Turkey Meatballs, Turkey Smoked Turkey Leg, Cooked Mature Onions (from Frozen), Green String Beans, Red Tomatoes (Cooked). Snacks/Other: Great Value Light Butter Popcorn. more...
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gaining 5.6 lb a week
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currieemily83_'s weight history
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