Weigh In record (no journal entry) for 01 December 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1942 kcal
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Fat: 63.79g | Prot: 95.12g | Carb: 256.90g.
Breakfast: Lamontagne Milk Chocolate Pistachios, Spring Koe Gouda Red Wax, Farm Boy Dark Rye Bread, Мёд, Голубика, Ежевика, Яичный Белок, Малина, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Помидоры, Nema Колбаса, Рис, Patel's Dal Tadka Curry. Dinner: Виноград, Голубика, Ежевика, Малина, BioX Nutri-Nut, Банан, Farm Boy Творог, Пицца с Ветчиной. Snacks/Other: Toblerone Toblerone, Dare Veggie Crisps Salt & Vinegar. more...
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losing 7.7 lb a week
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