Weigh In record (no journal entry) for 01 December 2021
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2757 kcal
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Fat: 146.01g | Prot: 120.83g | Carb: 260.46g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Ocean Spray Diet Cran-Mango Juice, Coffee (Brewed From Grounds), Bananas. Lunch: Milk (1% Lowfat with Added Vitamin A), Beef Stroganoff with Noodles. Dinner: O'Charley's Yeast Roll with Margarine, O'Charley's Honey Mustard Dressing, O'Charley's Original Southern Fried Chicken Salad. Snacks/Other: Lemon Meringue Pie , Simple Truth Roasted Cashews with Sea Salt, Great Value Mixed Nuts, Kroger Protein Bars. more...
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gaining 0.0 lb a week
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