Weigh In record (no journal entry) for 01 May 2014
|
143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
1239 kcal
|
Fat: 22.48g | Prot: 33.99g | Carb: 219.50g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Paxo Sage and Onion Stuffing, Cooked Leek, Cooked Spinach (from Fresh), Tesco Baby New Potatoes, Turkey Thigh (Skin Not Eaten). Snacks/Other: Dominion Jelly Cherries, Coca-Cola Diet Coca-Cola, McDonald's Smarties McFlurry, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2174 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|