Weigh In record (no journal entry) for 01 December 2021
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1774 kcal
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Fat: 127.26g | Prot: 128.22g | Carb: 26.68g.
Breakfast: Tomatoes, Avocado, Extra Virgin Olive Oil, Egg, Spinach. Lunch: Baxter Whipping Cream 35%, Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Radishes. Dinner: Compliments Cooked Ham, Loin Pork Roast, Liverwurst, Prosciutto, Edam Cheese, Almond Breeze Original Unsweetened. more...
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gaining 7.7 lb a week
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