Weigh In record (no journal entry) for 01 December 2021
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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757 kcal
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Fat: 20.06g | Prot: 33.01g | Carb: 117.28g.
Breakfast: Малина, Сахар, Яичный Белок, Изюм, Овсяная Каша на Воде, Сыр Гауда, Банан, Овсяная Каша на Воде. Snacks/Other: Ряженка. more...
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losing 6.2 lb a week
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ultrainna82's weight history
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