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dshdutoit
Journal
01 Dec 21
dshdutoit's Journal, 01 December 2021
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Weigh In record (no journal entry) for 01 December 2021
167.5 lb
Lost so far:
15.9 lb
.
Still to go:
24.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 December 2021:
535 kcal
Fat: 29.68g | Prot: 43.14g | Carb: 17.88g.
Breakfast:
Kerrygold Pure Irish Butter, Franz Slider Mini Buns, Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Rapidfire Ketogenic Creamer, Coffee.
Lunch:
Coffee-Mate Hazelnut Coffee Creamer (Tub), Isopure Zero Carb Unflavored, Regular Coffee, Coffee-Mate Original Liquid Coffee Creamer.
more...
1097 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes.
more...
gaining 9.1 lb a week
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