Weigh In record (no journal entry) for 01 December 2021
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1326 kcal
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Fat: 38.46g | Prot: 49.86g | Carb: 205.41g.
Breakfast: Clementines , General Mills Honey Nut Cheerios, Bananas. Lunch: Chicken Tamale Casserole. Dinner: Country Crock Light Butter, Wegmans 100% Whole Wheat Whole Grain Bread, Green Giant Green Bean Casserole, Great Value Baked Ham. Snacks/Other: Master of Mixes Loaded Bloody Mary Mixer, Dole Pineapple Chunks in 100% Pineapple Juice, Trader Joe's Carrot & Celery Sticks, Kraft Light Ranch Reduced Fat Dressing. more...
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3089 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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