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Cheat month done and bulking up for 7 months finished. Starting weight was 61 kg and reached 72 kg (gained 11 kg). Will start to lose weight from today, daily calories reduced to 3300
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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3499 kcal
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Fat: 140.51g | Prot: 152.58g | Carb: 419.87g.
Breakfast: Snickers Snickers Bar (1.86 oz), Lusine Cheese and Zaatar Croissant Lusine Cheese and Zaatar Croissant, Date, Water, Dried Fig, lusine chocolate puff lusine chocolate puff. Lunch: McDonald's Big Mac, McDonald's Cheeseburger, Water. Dinner: Al Rawabi berry cocktail Al Rawabi berry cocktail, Knorr light mayonnaise Knorr light mayonnaise, Heinz Tomato Ketchup, Al Mara3ee brown bread Al Mara3ee brown bread, Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dole Pineapple Slices in 100% Juice, Water, al Mara3ee low fat milk al Mara3ee low fat milk. more...
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gaining 1.0 lb a week
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