Weigh In record (no journal entry) for 01 December 2021
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177.6 lb
Lost so far: 25.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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979 kcal
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Fat: 33.80g | Prot: 51.65g | Carb: 117.53g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Great Value Frozen Sliced Peaches, Bananas, Great Value Sliced Frozen Strawberries, Stok Cold Brew Iced Coffee, Spinach. Lunch: Mashed Potato, Steak. Dinner: DiGiorno Shaved Parmesan Cheese, Citterio Prosciutto, Great Value Linguine. more...
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660 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Teaching - 2 hours, Apple Health - 21 hours. more...
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losing 8.4 lb a week
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