Weigh In record (no journal entry) for 01 December 2021
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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839 kcal
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Fat: 25.96g | Prot: 77.01g | Carb: 86.00g.
Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: Bruine Boterham, Boursin Ail & Fines Herbes, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Jonge Prei, Boni Kabeljauwhaasje, Solo Solo Bakken en Braden. Snacks/Other: Carrefour Le Petit Beurre Tablette, Lychee, Mandarijn. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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