Jamesrobertwallace's Journal, 28 March 2011

174.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 41.73g | Prot: 125.90g | Carb: 173.20g.   Breakfast: Egg, Total 0% Greek Yogurt with Honey. Lunch: Apples , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Wild Rice (Cooked), Sockeye Salmon. Snacks/Other: Builder's Bar - Cookies 'n Cream, Clif Bar - Chocolate Chip Peanut Crunch. more...

2220 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...