Weigh In record (no journal entry) for 28 March 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1301 kcal
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Fat: 41.87g | Prot: 90.26g | Carb: 152.09g.
Breakfast: tangerine, Coffee (Brewed From Grounds) , Cream (Half & Half) , Instant Oatmeal - Take Heart Blueberry. Lunch: wonton soup, green pepper, red pepper, onion, spinach leaves, spicy hummus, Healthfull 10 Grain Bread. Dinner: Chicken Tenders with Panko Bread Crumbs, Buttery Homestyle Flavored Mashed Potatoes, Green String Beans. Snacks/Other: grapes, butter crackers , laughing cow cheese, fortune cookies. more...
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2316 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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