Weigh In record (no journal entry) for 30 April 2014
|
240.2 lb
Lost so far: 13.4 lb.
Still to go: 50.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2014:
|
1620 kcal
|
Fat: 126.24g | Prot: 84.05g | Carb: 50.25g.
Lunch: KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Dinner: Oscar Mayer 100% Real Bacon Ready to Serve, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: A&W Diet Mountain Dew (Medium), Oberto Bacon Jerky, Emerald Natural Almonds 100 Calorie Pack, Atkins Endulge Nutty Fudge Brownie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daywind's weight history
|