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I figured the scale would go up today, but on 0.6 lbs. Thank goodness for the work week where I can eat so much better. Started eating KASHI GoLEAN Crunch form breakfast. Now I just have to get more healthy foods to bring for my lunch instead of trying to find something around the house. Thank goodness I work in a hospital and they have healthy lunch choices.
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192.9 lb
Lost so far: 5.1 lb.
Still to go: 32.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2011:
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2312 kcal
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Fat: 71.00g | Prot: 63.00g | Carb: 387.25g.
Breakfast: Hiland Fat Free Skim Milk, Kashi GoLean Crunch, Sam's Cherry Cola. Lunch: Dr. Pepper, Soft Taco Supreme - Beef, Nachos BellGrande. Dinner: Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: sam's cherry cola. more...
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gaining 1.1 lb a week
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