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That's better
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105.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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898 kcal
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Fat: 37.14g | Prot: 38.60g | Carb: 99.05g.
Breakfast: Coffee, Dried Cranberries, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes. Lunch: Coffee, Breaded Chicken Patty, Fillet or Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Deep Fried Potato French Fries (from Fresh), White Rice, Cooked Vegetables, Chicken Thigh Meat and Skin . more...
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gaining 0.5 lb a week
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