Weigh In record (no journal entry) for 28 March 2011
|
218.0 lb
Lost so far: 13.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
2272 kcal
|
Fat: 81.36g | Prot: 75.69g | Carb: 329.59g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: mini twist pretzels, gala apple, Honey Wheat Loaf, Extra Chunky Peanut Butter. Dinner: Coconut Red Curry Shrimp, Brown Rice (Medium-Grain, Cooked). Snacks/Other: mini sandwiches, chocolate soy milk, Clover Honey. more...
|
|
2838 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|