Weigh In record (no journal entry) for 01 December 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1227 kcal
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Fat: 38.00g | Prot: 105.57g | Carb: 126.31g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Pão 12 Grãos Zero, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Saudali Filet Mignon Suíno Temperado, Kisabor Molho de Mostarda e Mel, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Tomates Cereja, Alface Americana, Alface de Folha Vermelha. Dinner: Estrogonofe de Frango, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Itambé Leite em Pó Desnatado, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4122 kcal
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Activities & Exercise:
Desk Work - 12 hours and 14 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 16 minutes, Dormir - 5 hours and 43 minutes, Google Fit - 4 hours and 17 minutes. more...
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losing 18.5 lb a week
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