Weigh In record (no journal entry) for 01 December 2021
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2116 kcal
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Fat: 77.64g | Prot: 60.11g | Carb: 263.48g.
Breakfast: Valio Oltermanni 17%, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Fallero Härkäpapu-Punajuurifalafel, Lohkoperunat. Dinner: Tomaatit, Kurkku, Valio Oltermanni 17%, Moilas Riisipiirakka. Snacks/Other: Tupla Double Layer White Nougat, Maitokahvi, Earth Control Snack Date Licorice, Mustikat (Makeuttamaton, Pakaste), Maitokahvi, Free From Fruit And Nut Granola, Alpro Plantgurt Blueberry, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2153 kcal
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Activities & Exercise:
Kävely - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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