Weigh In record (no journal entry) for 01 December 2021
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1732 kcal
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Fat: 52.60g | Prot: 80.49g | Carb: 232.29g.
Breakfast: Carrefour Galletas Digestive, Hacendado Cacahuete Frito, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Hacendado Leche Desnatada. Dinner: Miel, Hacendado Cuajada, Clavileño Chocolate con Cacahuetes y Miel, Salmón, Hacendado Arroz Redondo, Garbanzos Crudo. more...
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losing 20.1 lb a week
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sunsum31's weight history
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