cdudley's Journal, 28 March 2011

145.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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731 kcal

Fat: 43.38g | Prot: 39.53g | Carb: 47.43g.   Breakfast: nectarine, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: ranch with bacon, romaine lettuce, lamb shoulder chop. more...

2086 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...