Alinagrasa's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

157.0 lb Lost so far: 1.8 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

666 kcal

Fat: 7.38g | Prot: 14.17g | Carb: 140.37g. Breakfast: Golden Delicious Apples, Bananas . Lunch: Rice with Vegetables. Dinner: Rice with Vegetables. more...

1996 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Alinagrasa's Journal, 01 May 2014

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