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I'm not doing the eat/stop/eat thing. It really messed with my system. Not a good thing for me. Plus, it didn't have any effect on my weight....just made me extremely bloated and uncomfortable.
I've got 2 weeks until our vacation and I'm still sitting where I was 6 weeks ago. Now I'm going to do it MY way for the next 2 weeks and see if I can at least get down to 165 before our trip. I'd like to get to 160 because that's where the bindings on my skis are set for, but I'll settle for 165 at this point.
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1017 kcal
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Fat: 40.48g | Prot: 40.85g | Carb: 119.07g.
Breakfast: Deli Fresh Slow Roasted Roast Beef, Oh's cereal, 1% milk, Carnation Instant breakfast. Lunch: spreadable butter with canola oil, Deli Fresh Slow Roasted Roast Beef, wonder bread. Snacks/Other: cheddar kettle chips, carrots and dip, Clementines. more...
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2488 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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