Weigh In record (no journal entry) for 01 December 2021
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1321 kcal
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Fat: 37.30g | Prot: 74.73g | Carb: 184.24g.
Lunch: Healthkart Multivitamin, Healthkart Fish Oil, Paneer Tikka, Kitty Sweet Buns, Bananas, Optimum Nutrition Gold Standard Whey Protein, Milk, Oranges, Amul Dark Chocolate, Dr. Oetker Peanut Butter Crunchy, Honey, Brown Bread. more...
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losing 9.3 lb a week
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