Weigh In record (no journal entry) for 30 April 2014
|
169.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
2051 kcal
|
Fat: 108.73g | Prot: 84.56g | Carb: 124.26g.
Breakfast: Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, TerrAmazon Raw Organic Cacao Nibs. Lunch: Hooters Naked Chicken Wing, Whole Foods Market Mesclun Goat Cheese Salad. Dinner: No Name Sour Cream, Tortilla Corn Chips, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: KFC Dutch Apple Pie Slice, Whipped Cream (Pressurized), Haagen-Dazs Sea Salt Caramel Gelato, Planters Salted Peanuts (1 oz). more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiros2005's weight history
|