Weigh In record (no journal entry) for 01 December 2021
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103.8 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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637 kcal
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Fat: 23.60g | Prot: 48.65g | Carb: 59.88g.
Breakfast: Petrucci Frutti di Bosco Congelati, Milbona Quark Magro, Mirtilli Rossi, Alpro Latte di Mandorla alla Vaniglia, Caffè, FA Peanut Powder, Harry Eiweiss Brot. Lunch: Fry Light Olive Oil, Spinaci (in Foglia o Tagliati, Surgelati), Salsa di Soia (Tamari), Biolab Tofu. Dinner: Star Dado Classico, Uovo. Snacks/Other: Mela, Mandarino. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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