Weigh In record (no journal entry) for 01 May 2014
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155.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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985 kcal
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Fat: 38.72g | Prot: 81.00g | Carb: 75.69g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Red Tomatoes, Pine Nuts (Pignolias), Cucumber (with Peel), Capsicum, Chicken Breast (Skin Not Eaten), Lettuce, Carrots. Snacks/Other: Egg White, Arnott's Cruskits Light, Strawberries, Nuttelex Lite, St. Dalfour Strawberry Jam, Nestle No Fat Yoghurt Soleil. more...
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losing 15.4 lb a week
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