Weigh In record (no journal entry) for 30 April 2014
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179.4 lb
Lost so far: 20.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1589 kcal
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Fat: 44.35g | Prot: 92.20g | Carb: 194.58g.
Breakfast: Advocare Spark Energy Drink, Red Delicious Apples, Advocare Trim Meal Replacement Shake - Berry, Coffee. Lunch: Advocare Breakfast Bar - Apple Cinnamon, Advocare Snack Bar - Double Chocolate. Dinner: Chicken Drumstick, Chicken Thigh, Advocare V16 Energy Drink, French's Dijon Mustard with Chardonnay, Earthbound Farm Romaine, Cherry Tomatoes. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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