Weigh In record (no journal entry) for 30 November 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1144 kcal
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Fat: 33.72g | Prot: 91.40g | Carb: 124.21g.
Breakfast: 블루베리, The Silver Palate Raspberry Vinegar, Trader Joe's Organic Baby Spinach, Mission Avocado, Eggland's Best Egg White, Trader Joe's Cage Free Grade AA Large Eggs, Trader Joe's Whole Wheat Bread. Lunch: Which Wich Tomato, Tanimura & Antle Bell Peppers, Ready Pac Spinach, Daily Chef Turkey Breast, Eggland's Best Egg White, Calavo Avocado, Einstein Brothers Bagels Ancient Grain Bagel. Dinner: 밤호박, Trader Joe's Gluten Free Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Naturally Nested Egg, Daily Chef Turkey Breast. Snacks/Other: Muscle Milk 100 Calorie Non Dairy Protein Shake . more...
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3159 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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steady weight
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