Weigh In record (no journal entry) for 30 April 2014
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1465 kcal
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Fat: 54.31g | Prot: 105.98g | Carb: 133.58g.
Breakfast: Blueberries (Unsweetened, Frozen), Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas, Baby Spinach, Egg, Coffee, Light Cream, Quaker 100% Whole Grain Oatmeal, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Pumpernickel Bread, Coffee, Light Cream, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water. Dinner: Mission Foods White Corn Tortilla, Private Selection Carne Asada, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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2125 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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