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ArielLarson
Journal
28 Mar 11
ArielLarson's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
135.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
866 kcal
Fat: 49.15g | Prot: 70.14g | Carb: 37.34g.
Breakfast:
black coffee, part skim string cheese, eggs.
Lunch:
peanut butter, boneless pork ribs.
Dinner:
loaded mashed potatoes, boneless pork ribs, peanut butter.
Snacks/Other:
part skim string cheese.
more...
2063 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours and 5 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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