Weigh In record (no journal entry) for 30 April 2014
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1604 kcal
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Fat: 77.31g | Prot: 80.00g | Carb: 149.84g.
Breakfast: Kroger Protein Bars. Lunch: Black Forest Deli Ham, Provolone Cheese, Marble Rye and Pumpernickel Bread. Dinner: Kroger Ground Beef Patties 73/27, Hamburger Buns (Enriched), Mayonnaise, Mexican Blend Cheese. Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends, Wonka Pixy Sticks, Mom's Best Naturals Sweetened Wheat-Fuls, Otter Pops Original Ice Bars (1.5 oz), Milk (Nonfat). more...
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2303 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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