Weigh In record (no journal entry) for 30 April 2014
|
220.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
757 kcal
|
Fat: 26.46g | Prot: 58.44g | Carb: 71.51g.
Breakfast: Banana, Challah Egg Bread, Banana, Hard-Boiled Egg. Lunch: Costco New York Strip Steak. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
jeffkrull4444's weight history
|