Weigh In record (no journal entry) for 20 November 2021
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128.0 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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527 kcal
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Fat: 15.39g | Prot: 35.25g | Carb: 64.25g.
Breakfast: Лента Отруби Пшеничные, С.Пудовъ Мука Овсяная, Pure Protein Соевый Протеин, Яичный Белок. Dinner: Ватрушка с Творогом. more...
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gaining 0.9 lb a week
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