Weigh In record (no journal entry) for 30 November 2021
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1293 kcal
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Fat: 57.87g | Prot: 112.92g | Carb: 80.09g.
Breakfast: Хачапури. Lunch: Гречка Отварная, Хлеб Черный, Свекла с Чесноком и Майонезом, Печеночные Оладьи, Рыбный суп. Dinner: Рыбная запеканка. Snacks/Other: Апельсин. more...
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losing 1.5 lb a week
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