Weigh In record (no journal entry) for 30 April 2014
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1162 kcal
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Fat: 49.93g | Prot: 83.97g | Carb: 105.37g.
Breakfast: Kroger Lightly Salted Dry Roasted Peanuts, Better Oats Oat Fit - Maple & Brown Sugar, Bananas, Coffee. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Baby Carrots, Strawberries, Kroger Eggs (Large), Broccoli, T. Marzetti Light Ranch Veggie Dip. Dinner: Kraft Classic Ranch Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Publix Reduced Fat Crumbled Blue Cheese, Kroger Baby Spring Mix, Giant Eagle Cherry Tomatoes. Snacks/Other: Bigelow Tea Green Tea, Kroger Lightly Salted Dry Roasted Peanuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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1713 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 4 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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