Weigh In record (no journal entry) for 01 December 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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994 kcal
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Fat: 38.66g | Prot: 42.71g | Carb: 125.00g.
Breakfast: Паста Карбонара. Lunch: Келди Трубочка со Сгущёнкой , Куриная Отбивная, Борщ, Хлеб Дарницкий, ИП Волков Салат Витаминный. more...
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losing 3.1 lb a week
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